https://svarene.com/ 2026-08-23 weekly 1.0 https://svarene.com/images/svarene-app-patterns-report.png Svarene symptom patterns and Doctor Report screens https://svarene.com/media/svarene-ios-launch-poster.jpg Svarene is now available on iPhone The Svarene iPhone app launch film. https://svarene.com/media/svarene-ios-launch.mp4 https://svarene.com/how-it-works/ 2026-08-23 monthly 0.9 https://svarene.com/media/svarene-app-preview-poster.jpg How Svarene works A guided preview of Svarene tracking, optional environmental context, patterns, Vee, and Doctor Reports. https://svarene.com/media/svarene-app-preview.mp4 https://svarene.com/download/ 2026-10-11 weekly 1.0 https://svarene.com/science/ 2026-07-12 monthly 0.9 https://svarene.com/vee/ 2026-08-23 monthly 0.9 https://svarene.com/doctor-report/ 2026-07-10 monthly 0.9 https://svarene.com/learn/ 2026-07-10 weekly 0.9 https://svarene.com/visuals/ 2026-10-06 weekly 0.8 https://svarene.com/sources/ 2026-09-24 weekly 0.6 https://svarene.com/about/ 2026-08-23 monthly 0.7 https://svarene.com/whats-new/ 2026-08-23 monthly 0.6 https://svarene.com/faq/ 2026-10-11 monthly 0.8 https://svarene.com/android/ 2026-08-23 weekly 0.8 https://svarene.com/privacy/ 2026-08-23 monthly 0.7 https://svarene.com/website-privacy/ 2026-08-23 monthly 0.5 https://svarene.com/terms/ 2026-08-23 monthly 0.6 https://svarene.com/sitemap/ 2026-07-10 monthly 0.4 https://svarene.com/learn/irregular-cycles/ 2026-07-10 monthly 0.8 https://svarene.com/learn/brain-fog-and-sleep/ 2026-07-10 monthly 0.8 https://svarene.com/learn/treatments-and-supplements/ 2026-07-10 monthly 0.8 https://svarene.com/learn/weather-pollen-and-symptoms/ 2026-08-23 monthly 0.8 https://svarene.com/visuals/menopause-weight-belly-fat/ 2026-10-06 monthly 0.7 https://svarene.com/visuals/menopause-weight-belly-fat/cover.jpg Is Menopause Making Me Gain Weight? https://svarene.com/visuals/menopause-weight-belly-fat/cover.jpg Is Menopause Making Me Gain Weight? SWAN: weight rose 2.1 kg over 3 years, not linked to menopause stage. Deep belly fat rose 8.2% a year in the 2 years before the final period and 5.8% a year after. https://svarene.com/visuals/menopause-weight-belly-fat/video.mp4 https://svarene.com/visuals/bone-loss-before-last-period/ 2026-10-06 monthly 0.7 https://svarene.com/visuals/bone-loss-before-last-period/cover.jpg Bone Loss Starts Before Your Last Period https://svarene.com/visuals/bone-loss-before-last-period/cover.jpg Bone Loss Starts Before Your Last Period SWAN, 862 women: bone loss began 1 year before the final period. Of 10.6% spine bone lost over 10 years, 7.38% came in the 3 years from 1 year before to 2 years after the final period. https://svarene.com/visuals/bone-loss-before-last-period/video.mp4 https://svarene.com/visuals/heavy-periods-low-iron-tired/ 2026-10-05 monthly 0.7 https://svarene.com/visuals/heavy-periods-low-iron-tired/cover.jpg Heavy Periods, Low Iron, Exhausted https://svarene.com/visuals/heavy-periods-low-iron-tired/cover.jpg Heavy Periods, Low Iron, Exhausted 63% of 330 women with confirmed heavy periods had been diagnosed with low iron or anaemia. In a trial, iron eased fatigue 29% vs 13% on placebo, only in women with low iron stores. https://svarene.com/visuals/heavy-periods-low-iron-tired/video.mp4 https://svarene.com/visuals/nobody-told-me-10-day-periods/ 2026-10-05 monthly 0.7 https://svarene.com/visuals/nobody-told-me-10-day-periods/cover.jpg Nobody Told Me: 10-Day Periods https://svarene.com/visuals/nobody-told-me-10-day-periods/cover.jpg Nobody Told Me: 10-Day Periods SWAN daily bleeding diaries from 1,320 women: 77.7% had periods of 10+ days at least 3 times; 66.8% had 6+ days of spotting; 34.5% had 3+ days of heavy bleeding. https://svarene.com/visuals/nobody-told-me-10-day-periods/video.mp4 https://svarene.com/visuals/hot-flash-thermostat/ 2026-10-04 monthly 0.7 https://svarene.com/visuals/hot-flash-thermostat/cover.jpg Your Inner Thermostat https://svarene.com/visuals/hot-flash-thermostat/cover.jpg Your Inner Thermostat In a small lab study, women without hot flashes had a 0.4 C comfort zone between sweating and shivering. Women with hot flashes: 0.0 C. https://svarene.com/visuals/hot-flash-thermostat/video.mp4 https://svarene.com/visuals/dummy-pill-effect-hot-flashes/ 2026-10-04 monthly 0.7 https://svarene.com/visuals/dummy-pill-effect-hot-flashes/cover.jpg Why Everything Seems to Work for Hot Flashes https://svarene.com/visuals/dummy-pill-effect-hot-flashes/cover.jpg Why Everything Seems to Work for Hot Flashes In 24 trials, women on a dummy pill saw hot flashes fall 57.7%. The 2023 Menopause Society position statement sorts which non-hormone options actually have evidence. https://svarene.com/visuals/dummy-pill-effect-hot-flashes/video.mp4 https://svarene.com/visuals/perimenopause-at-work/ 2026-10-03 monthly 0.7 https://svarene.com/visuals/perimenopause-at-work/cover.jpg Perimenopause follows you to work https://svarene.com/visuals/perimenopause-at-work/cover.jpg Perimenopause follows you to work Mayo Clinic surveyed 4,440 working women aged 45-60: 13.4% had a negative work outcome from menopause symptoms, 10.8% missed work, an estimated 1.8 billion US dollars a year in missed U.S. workdays. https://svarene.com/visuals/perimenopause-at-work/video.mp4 https://svarene.com/visuals/perimenopause-appointment-checklist/ 2026-10-03 monthly 0.7 https://svarene.com/visuals/perimenopause-appointment-checklist/cover.jpg It shouldn't take this many appointments https://svarene.com/visuals/perimenopause-appointment-checklist/cover.jpg It shouldn't take this many appointments 31% of UK women who went to their GP said it took many appointments before menopause was recognised. A checklist for your next appointment. https://svarene.com/visuals/perimenopause-appointment-checklist/video.mp4 https://svarene.com/visuals/how-long-does-perimenopause-last/ 2026-10-02 monthly 0.7 https://svarene.com/visuals/how-long-does-perimenopause-last/cover.jpg How long does perimenopause actually last? https://svarene.com/visuals/how-long-does-perimenopause-last/cover.jpg How long does perimenopause actually last? Perimenopause averages about 4 years and can last up to 8. In SWAN, frequent hot flashes lasted a median of 7.4 years, and more than 11.8 years when they started early. https://svarene.com/visuals/how-long-does-perimenopause-last/video.mp4 https://svarene.com/visuals/more-things-women-hear-perimenopause/ 2026-10-02 monthly 0.7 https://svarene.com/visuals/more-things-women-hear-perimenopause/cover.jpg More things women hear in perimenopause https://svarene.com/visuals/more-things-women-hear-perimenopause/cover.jpg More things women hear in perimenopause "It's just stress." "It's just hot flashes." "You're just getting older." What the evidence says instead. https://svarene.com/visuals/more-things-women-hear-perimenopause/video.mp4 https://svarene.com/visuals/menopause-training-gap/ 2026-10-01 monthly 0.7 https://svarene.com/visuals/menopause-training-gap/cover.jpg Your doctor may not have been trained for this https://svarene.com/visuals/menopause-training-gap/cover.jpg Your doctor may not have been trained for this Only 12 of 177 U.S. residents (6.8%) felt adequately prepared to manage menopause, and 31.3% of responding ob-gyn residency programs had a menopause curriculum. https://svarene.com/visuals/menopause-training-gap/video.mp4 https://svarene.com/visuals/perimenopause-3am-waking/ 2026-10-01 monthly 0.7 https://svarene.com/visuals/perimenopause-3am-waking/cover.jpg Awake at 3 a.m. again? https://svarene.com/visuals/perimenopause-3am-waking/cover.jpg Awake at 3 a.m. again? In SWAN, 38% of women aged 40-55 reported trouble sleeping, rising to 45.4% in late perimenopause. What to log tonight. https://svarene.com/visuals/perimenopause-3am-waking/video.mp4 https://svarene.com/visuals/menopause-reddit-vs-clinical-notes/ 2026-09-30 monthly 0.7 https://svarene.com/visuals/menopause-reddit-vs-clinical-notes/cover.jpg What women say vs. what gets written down https://svarene.com/visuals/menopause-reddit-vs-clinical-notes/cover.jpg What women say vs. what gets written down A 2026 study compared 577 top Reddit menopause posts with 646 clinical notes. Mood came up in 77.3% of posts but 26.0% of notes; brain fog in 19.6% vs 4.8%. https://svarene.com/visuals/menopause-reddit-vs-clinical-notes/video.mp4 https://svarene.com/visuals/things-women-hear-perimenopause/ 2026-09-30 monthly 0.7 https://svarene.com/visuals/things-women-hear-perimenopause/cover.jpg Things women hear in perimenopause https://svarene.com/visuals/things-women-hear-perimenopause/cover.jpg Things women hear in perimenopause Three things women are often told in perimenopause, flipped over to what the evidence says: it can start in your mid-30s, hormone tests aren't reliable for diagnosing it, and hot flashes last a median of 7.4 years. https://svarene.com/visuals/things-women-hear-perimenopause/video.mp4 https://svarene.com/visuals/perimenopause-frozen-shoulder/ 2026-09-28 monthly 0.7 https://svarene.com/visuals/perimenopause-frozen-shoulder/cover.jpg Nobody Told Me: Frozen Shoulder https://svarene.com/visuals/perimenopause-frozen-shoulder/cover.jpg Nobody Told Me: Frozen Shoulder Nobody told me a frozen shoulder could be perimenopause. Frozen shoulder most often strikes between ages 40 and 60, and in women more than men. https://svarene.com/visuals/perimenopause-frozen-shoulder/video.mp4 https://svarene.com/visuals/perimenopause-lost-words/ 2026-09-27 monthly 0.7 https://svarene.com/visuals/perimenopause-lost-words/cover.jpg Nobody Told Me: Lost Words https://svarene.com/visuals/perimenopause-lost-words/cover.jpg Nobody Told Me: Lost Words Nobody told me losing words mid-sentence could be perimenopause. In a study that followed 2,362 women for about 4 years, memory gains stalled in perimenopause, then rebounded after menopause. https://svarene.com/visuals/perimenopause-lost-words/video.mp4 https://svarene.com/visuals/perimenopause-rage-irritability/ 2026-09-26 monthly 0.7 https://svarene.com/visuals/perimenopause-rage-irritability/cover.jpg Nobody Told Me: Sudden Rage https://svarene.com/visuals/perimenopause-rage-irritability/cover.jpg Nobody Told Me: Sudden Rage Nobody told me sudden, boiling rage could be perimenopause. 53% of women with perimenopause symptoms blamed them on stress. https://svarene.com/visuals/perimenopause-rage-irritability/video.mp4 https://svarene.com/visuals/what-estrogen-does-perimenopause/ 2026-09-25 monthly 0.7 https://svarene.com/visuals/what-estrogen-does-perimenopause/cover.jpg Estrogen does more than you think https://svarene.com/visuals/what-estrogen-does-perimenopause/cover.jpg Estrogen does more than you think One hormone, at least five body systems. Muscle or joint pain climbs from 40% before perimenopause to 57% during it, and persistent mood symptoms rise from 8–12% to 14.9–18.4%. https://svarene.com/visuals/what-estrogen-does-perimenopause/video.mp4 https://svarene.com/visuals/night-sweats-hot-flashes-sleep/ 2026-09-25 monthly 0.7 https://svarene.com/visuals/night-sweats-hot-flashes-sleep/cover.jpg Hot flashes don't clock out at bedtime https://svarene.com/visuals/night-sweats-hot-flashes-sleep/cover.jpg Hot flashes don't clock out at bedtime 40–60% of menopausal women report sleep problems. Women with moderate to severe hot flashes are almost 3× as likely to wake often at night as women without them. https://svarene.com/visuals/night-sweats-hot-flashes-sleep/video.mp4 https://svarene.com/visuals/perimenopause-pieced-together/ 2026-09-25 monthly 0.7 https://svarene.com/visuals/perimenopause-pieced-together/cover.jpg Perimenopause, pieced together https://svarene.com/visuals/perimenopause-pieced-together/cover.jpg Perimenopause, pieced together A paper stop-motion short: hot flashes, 3 a.m. wake-ups, brain fog, irregular cycles and mood shifts, gathered into one log you can bring to your doctor. https://svarene.com/visuals/perimenopause-pieced-together/video.mp4 https://svarene.com/visuals/perimenopause-joint-pain/ 2026-09-25 monthly 0.7 https://svarene.com/visuals/perimenopause-joint-pain/cover.jpg Nobody Told Me: Joint Pain https://svarene.com/visuals/perimenopause-joint-pain/cover.jpg Nobody Told Me: Joint Pain Nobody told me stiff, aching joints could be perimenopause. 57% of women in perimenopause have muscle or joint pain. https://svarene.com/visuals/perimenopause-joint-pain/video.mp4 https://svarene.com/visuals/brain-fog-memory-swan-study/ 2026-09-25 monthly 0.7 https://svarene.com/visuals/brain-fog-memory-swan-study/cover.jpg Lost your words? Here's the good news. https://svarene.com/visuals/brain-fog-memory-swan-study/slide-01.webp The science. Lost your words? Here's the good news. What a 4-year study found. https://svarene.com/visuals/brain-fog-memory-swan-study/slide-02.webp SWAN study: 2,362 women had their memory tested over about four years. Source: Greendale et al., Neurology, 2009. https://svarene.com/visuals/brain-fog-memory-swan-study/slide-03.webp What they found: normal learning gains stalled during perimenopause, they came back after menopause, and the dip looked temporary, not permanent. https://svarene.com/visuals/brain-fog-memory-swan-study/slide-04.webp Svarene. Log your brain-fog days and see the pattern. Download on the App Store or get it on Google Play. https://svarene.com/visuals/achy-joints-perimenopause/ 2026-09-25 monthly 0.7 https://svarene.com/visuals/achy-joints-perimenopause/cover.jpg Achy joints at 45? It might be perimenopause. https://svarene.com/visuals/achy-joints-perimenopause/slide-01.webp Achy joints at 45? It might be perimenopause. Swipe for the research. https://svarene.com/visuals/achy-joints-perimenopause/slide-02.webp 57% of women in perimenopause report muscle or joint pain. Source: Kruse et al., JBJS Open Access, 2026, a review of 37 studies and 93,021 women. https://svarene.com/visuals/achy-joints-perimenopause/slide-03.webp Bar chart of muscle or joint pain by life stage: 40% before perimenopause, 57% during perimenopause, 59% after. Pain climbs as the transition begins, and stays. https://svarene.com/visuals/achy-joints-perimenopause/slide-04.webp Worth logging this week: which joints ache and when, morning stiffness and how long it lasts, sleep the night before, and where you are in your cycle. https://svarene.com/visuals/achy-joints-perimenopause/slide-05.webp Svarene. Log it in seconds and bring the report to your doctor. Download on the App Store or get it on Google Play. https://svarene.com/visuals/perimenopause-itchy-skin/ 2026-09-24 monthly 0.7 https://svarene.com/visuals/perimenopause-itchy-skin/cover.jpg Nobody Told Me: Itchy Skin https://svarene.com/visuals/perimenopause-itchy-skin/cover.jpg Nobody Told Me: Itchy Skin Nobody told me itchy, crawling skin could be perimenopause. 4 in 10 women never considered perimenopause as the cause of their symptoms. https://svarene.com/visuals/perimenopause-itchy-skin/video.mp4 https://svarene.com/visuals/perimenopause-body-map/ 2026-09-24 monthly 0.7 https://svarene.com/visuals/perimenopause-body-map/cover.jpg The Body Map https://svarene.com/visuals/perimenopause-body-map/cover.jpg The Body Map Perimenopause isn't one symptom. It's a whole-body shift: one hormone touches the brain, muscles and joints, circulation, skin, bone and sleep. https://svarene.com/visuals/perimenopause-body-map/video.mp4