https://svarene.com/ 2026-08-23 weekly 1.0 https://svarene.com/images/svarene-app-patterns-report.png Svarene symptom patterns and Doctor Report screens https://svarene.com/media/svarene-ios-launch-poster.jpg Svarene is now available on iPhone The Svarene iPhone app launch film. https://svarene.com/media/svarene-ios-launch.mp4 https://svarene.com/how-it-works/ 2026-08-23 monthly 0.9 https://svarene.com/media/svarene-app-preview-poster.jpg How Svarene works A guided preview of Svarene tracking, optional environmental context, patterns, Vee, and Doctor Reports. https://svarene.com/media/svarene-app-preview.mp4 https://svarene.com/download/ 2026-10-11 weekly 1.0 https://svarene.com/science/ 2026-07-12 monthly 0.9 https://svarene.com/vee/ 2026-08-23 monthly 0.9 https://svarene.com/doctor-report/ 2026-07-10 monthly 0.9 https://svarene.com/learn/ 2026-07-10 weekly 0.9 https://svarene.com/visuals/ 2026-10-06 weekly 0.8 https://svarene.com/sources/ 2026-09-24 weekly 0.6 https://svarene.com/about/ 2026-08-23 monthly 0.7 https://svarene.com/whats-new/ 2026-08-23 monthly 0.6 https://svarene.com/faq/ 2026-10-11 monthly 0.8 https://svarene.com/android/ 2026-08-23 weekly 0.8 https://svarene.com/privacy/ 2026-08-23 monthly 0.7 https://svarene.com/website-privacy/ 2026-08-23 monthly 0.5 https://svarene.com/terms/ 2026-08-23 monthly 0.6 https://svarene.com/sitemap/ 2026-07-10 monthly 0.4 https://svarene.com/learn/irregular-cycles/ 2026-07-10 monthly 0.8 https://svarene.com/learn/brain-fog-and-sleep/ 2026-07-10 monthly 0.8 https://svarene.com/learn/treatments-and-supplements/ 2026-07-10 monthly 0.8 https://svarene.com/learn/weather-pollen-and-symptoms/ 2026-08-23 monthly 0.8 https://svarene.com/visuals/menopause-weight-belly-fat/ 2026-10-06 monthly 0.7 https://svarene.com/visuals/menopause-weight-belly-fat/cover.jpg Is Menopause Making Me Gain Weight? https://svarene.com/visuals/menopause-weight-belly-fat/cover.jpg Is Menopause Making Me Gain Weight? SWAN: weight rose 2.1 kg over 3 years, not linked to menopause stage. Deep belly fat rose 8.2% a year in the 2 years before the final period and 5.8% a year after. https://svarene.com/visuals/menopause-weight-belly-fat/video.mp4 https://svarene.com/visuals/bone-loss-before-last-period/ 2026-10-14 monthly 0.7 https://svarene.com/visuals/bone-loss-before-last-period/cover.jpg Bone Loss Starts Before Your Last Period https://svarene.com/visuals/bone-loss-before-last-period/cover.jpg Bone Loss Starts Before Your Last Period SWAN, 862 women: bone loss began about 1 year before the final period. In the study's model for a reference woman, the spine lost about 10.6% over 10 years, 7.38% of it in the 3 years around the final period. Loss varied by body size and ethnicity. https://svarene.com/visuals/bone-loss-before-last-period/video.mp4 https://svarene.com/visuals/heavy-periods-low-iron-tired/ 2026-10-14 monthly 0.7 https://svarene.com/visuals/heavy-periods-low-iron-tired/cover.jpg Heavy Periods, Low Iron, Exhausted https://svarene.com/visuals/heavy-periods-low-iron-tired/cover.jpg Heavy Periods, Low Iron, Exhausted 63% of 330 women with confirmed heavy periods had been diagnosed with low iron or anaemia. In a trial of non-anaemic women with unexplained fatigue, iron eased fatigue 29% vs 13% on placebo; in a subgroup analysis, only women with ferritin of 50 µg/L or less improved. https://svarene.com/visuals/heavy-periods-low-iron-tired/video.mp4 https://svarene.com/visuals/nobody-told-me-10-day-periods/ 2026-10-05 monthly 0.7 https://svarene.com/visuals/nobody-told-me-10-day-periods/cover.jpg Nobody Told Me: 10-Day Periods https://svarene.com/visuals/nobody-told-me-10-day-periods/cover.jpg Nobody Told Me: 10-Day Periods SWAN daily bleeding diaries from 1,320 women: 77.7% had periods of 10+ days at least 3 times; 66.8% had 6+ days of spotting; 34.5% had 3+ days of heavy bleeding. https://svarene.com/visuals/nobody-told-me-10-day-periods/video.mp4 https://svarene.com/visuals/hot-flash-thermostat/ 2026-10-04 monthly 0.7 https://svarene.com/visuals/hot-flash-thermostat/cover.jpg Your Inner Thermostat https://svarene.com/visuals/hot-flash-thermostat/cover.jpg Your Inner Thermostat In a small lab study, women without hot flashes had a 0.4 C comfort zone between sweating and shivering. Women with hot flashes: 0.0 C. https://svarene.com/visuals/hot-flash-thermostat/video.mp4 https://svarene.com/visuals/dummy-pill-effect-hot-flashes/ 2026-10-14 monthly 0.7 https://svarene.com/visuals/dummy-pill-effect-hot-flashes/cover.jpg Why Everything Seems to Work for Hot Flashes https://svarene.com/visuals/dummy-pill-effect-hot-flashes/cover.jpg Why Everything Seems to Work for Hot Flashes In the placebo groups of hormone-therapy trials pooled in a Cochrane review, hot flash frequency fell 57.7% from start to end. That is why a remedy has to beat a dummy pill. The 2023 Menopause Society position statement sorts which non-hormone options have evidence. https://svarene.com/visuals/dummy-pill-effect-hot-flashes/video.mp4 https://svarene.com/visuals/perimenopause-at-work/ 2026-10-03 monthly 0.7 https://svarene.com/visuals/perimenopause-at-work/cover.jpg Perimenopause follows you to work https://svarene.com/visuals/perimenopause-at-work/cover.jpg Perimenopause follows you to work Mayo Clinic surveyed 4,440 working women aged 45-60: 13.4% had a negative work outcome from menopause symptoms, 10.8% missed work, an estimated 1.8 billion US dollars a year in missed U.S. workdays. https://svarene.com/visuals/perimenopause-at-work/video.mp4 https://svarene.com/visuals/perimenopause-appointment-checklist/ 2026-10-03 monthly 0.7 https://svarene.com/visuals/perimenopause-appointment-checklist/cover.jpg It shouldn't take this many appointments https://svarene.com/visuals/perimenopause-appointment-checklist/cover.jpg It shouldn't take this many appointments 31% of UK women who went to their GP said it took many appointments before menopause was recognised. A checklist for your next appointment. https://svarene.com/visuals/perimenopause-appointment-checklist/video.mp4 https://svarene.com/visuals/how-long-does-perimenopause-last/ 2026-10-02 monthly 0.7 https://svarene.com/visuals/how-long-does-perimenopause-last/cover.jpg How long does perimenopause actually last? https://svarene.com/visuals/how-long-does-perimenopause-last/cover.jpg How long does perimenopause actually last? Perimenopause averages about 4 years and can last up to 8. In SWAN, frequent hot flashes lasted a median of 7.4 years, and more than 11.8 years when they started early. https://svarene.com/visuals/how-long-does-perimenopause-last/video.mp4 https://svarene.com/visuals/more-things-women-hear-perimenopause/ 2026-10-02 monthly 0.7 https://svarene.com/visuals/more-things-women-hear-perimenopause/cover.jpg More things women hear in perimenopause https://svarene.com/visuals/more-things-women-hear-perimenopause/cover.jpg More things women hear in perimenopause "It's just stress." "It's just hot flashes." "You're just getting older." What the evidence says instead. https://svarene.com/visuals/more-things-women-hear-perimenopause/video.mp4 https://svarene.com/visuals/menopause-training-gap/ 2026-10-01 monthly 0.7 https://svarene.com/visuals/menopause-training-gap/cover.jpg Your doctor may not have been trained for this https://svarene.com/visuals/menopause-training-gap/cover.jpg Your doctor may not have been trained for this Only 12 of 177 U.S. residents (6.8%) felt adequately prepared to manage menopause, and 31.3% of responding ob-gyn residency programs had a menopause curriculum. https://svarene.com/visuals/menopause-training-gap/video.mp4 https://svarene.com/visuals/perimenopause-3am-waking/ 2026-10-01 monthly 0.7 https://svarene.com/visuals/perimenopause-3am-waking/cover.jpg Awake at 3 a.m. again? https://svarene.com/visuals/perimenopause-3am-waking/cover.jpg Awake at 3 a.m. again? In SWAN, 38% of women aged 40-55 reported trouble sleeping, rising to 45.4% in late perimenopause. What to log tonight. https://svarene.com/visuals/perimenopause-3am-waking/video.mp4 https://svarene.com/visuals/menopause-reddit-vs-clinical-notes/ 2026-10-14 monthly 0.7 https://svarene.com/visuals/menopause-reddit-vs-clinical-notes/cover.jpg What women say vs. what gets written down https://svarene.com/visuals/menopause-reddit-vs-clinical-notes/cover.jpg What women say vs. what gets written down A 2026 study compared 577 top Reddit menopause posts with 646 clinical notes from a separate sample. Mood came up in 77.3% of posts but 26.0% of notes; brain fog in 19.6% vs 4.8%. https://svarene.com/visuals/menopause-reddit-vs-clinical-notes/video.mp4 https://svarene.com/visuals/things-women-hear-perimenopause/ 2026-10-14 monthly 0.7 https://svarene.com/visuals/things-women-hear-perimenopause/cover.jpg Things women hear in perimenopause https://svarene.com/visuals/things-women-hear-perimenopause/cover.jpg Things women hear in perimenopause Three things women are often told in perimenopause, set against what the evidence says: it can start in your mid-30s; over 45, it's usually identified from symptoms and period changes rather than hormone tests; and frequent hot flashes lasted a median of 7.4 years in SWAN. https://svarene.com/visuals/things-women-hear-perimenopause/video.mp4 https://svarene.com/visuals/perimenopause-frozen-shoulder/ 2026-10-14 monthly 0.7 https://svarene.com/visuals/perimenopause-frozen-shoulder/cover.jpg Nobody Told Me: Frozen Shoulder https://svarene.com/visuals/perimenopause-frozen-shoulder/cover.jpg Nobody Told Me: Frozen Shoulder Frozen shoulder most often strikes between ages 40 and 60, and in women more than men. Whether menopause-related hormone changes play a part is still being studied, so new shoulder pain or stiffness is worth a check. https://svarene.com/visuals/perimenopause-frozen-shoulder/video.mp4 https://svarene.com/visuals/perimenopause-lost-words/ 2026-10-14 monthly 0.7 https://svarene.com/visuals/perimenopause-lost-words/cover.jpg Nobody Told Me: Lost Words https://svarene.com/visuals/perimenopause-lost-words/cover.jpg Nobody Told Me: Lost Words Nobody told me losing words mid-sentence could be perimenopause. In a study that followed 2,362 women for about 4 years, average learning gains on memory tests stalled in perimenopause, then returned after menopause. Memory changes that persist or worsen deserve a check. https://svarene.com/visuals/perimenopause-lost-words/video.mp4 https://svarene.com/visuals/perimenopause-rage-irritability/ 2026-10-14 monthly 0.7 https://svarene.com/visuals/perimenopause-rage-irritability/cover.jpg Nobody Told Me: Sudden Rage https://svarene.com/visuals/perimenopause-rage-irritability/cover.jpg Nobody Told Me: Sudden Rage Nobody told me sudden rage could be perimenopause. The NHS lists mood swings and low mood among perimenopause symptoms, and notes poor sleep can leave you irritable. Stress, other health conditions and medicines can cause these changes too. https://svarene.com/visuals/perimenopause-rage-irritability/video.mp4 https://svarene.com/visuals/what-estrogen-does-perimenopause/ 2026-10-14 monthly 0.7 https://svarene.com/visuals/what-estrogen-does-perimenopause/cover.jpg Estrogen does more than you think https://svarene.com/visuals/what-estrogen-does-perimenopause/cover.jpg Estrogen does more than you think One hormone, at least five body systems. Across studies, muscle or joint pain was reported by 40% of women before perimenopause and 57% during it, and persistent mood symptoms rise from 8–12% to 14.9–18.4%. https://svarene.com/visuals/what-estrogen-does-perimenopause/video.mp4 https://svarene.com/visuals/night-sweats-hot-flashes-sleep/ 2026-09-25 monthly 0.7 https://svarene.com/visuals/night-sweats-hot-flashes-sleep/cover.jpg Hot flashes don't clock out at bedtime https://svarene.com/visuals/night-sweats-hot-flashes-sleep/cover.jpg Hot flashes don't clock out at bedtime 40–60% of menopausal women report sleep problems. Women with moderate to severe hot flashes are almost 3× as likely to wake often at night as women without them. https://svarene.com/visuals/night-sweats-hot-flashes-sleep/video.mp4 https://svarene.com/visuals/perimenopause-pieced-together/ 2026-09-25 monthly 0.7 https://svarene.com/visuals/perimenopause-pieced-together/cover.jpg Perimenopause, pieced together https://svarene.com/visuals/perimenopause-pieced-together/cover.jpg Perimenopause, pieced together A paper stop-motion short: hot flashes, 3 a.m. wake-ups, brain fog, irregular cycles and mood shifts, gathered into one log you can bring to your doctor. https://svarene.com/visuals/perimenopause-pieced-together/video.mp4 https://svarene.com/visuals/perimenopause-joint-pain/ 2026-10-14 monthly 0.7 https://svarene.com/visuals/perimenopause-joint-pain/cover.jpg Nobody Told Me: Joint Pain https://svarene.com/visuals/perimenopause-joint-pain/cover.jpg Nobody Told Me: Joint Pain Nobody told me stiff, aching joints could be perimenopause. Across studies, 57% of women in perimenopause reported muscle or joint pain. https://svarene.com/visuals/perimenopause-joint-pain/video.mp4 https://svarene.com/visuals/brain-fog-memory-swan-study/ 2026-10-14 monthly 0.7 https://svarene.com/visuals/brain-fog-memory-swan-study/cover.jpg Lost your words? Here's the good news. https://svarene.com/visuals/brain-fog-memory-swan-study/slide-01.webp The science. Lost your words? Here's the good news. What a 4-year study found. https://svarene.com/visuals/brain-fog-memory-swan-study/slide-02.webp SWAN study: 2,362 women had their memory tested over about four years. Source: Greendale et al., Neurology, 2009. https://svarene.com/visuals/brain-fog-memory-swan-study/slide-03.webp What they found: normal learning gains stalled during perimenopause, they came back after menopause, and the dip looked temporary, not permanent. https://svarene.com/visuals/brain-fog-memory-swan-study/slide-04.webp Svarene. Log your brain-fog days and see the pattern. Download on the App Store or get it on Google Play. https://svarene.com/visuals/achy-joints-perimenopause/ 2026-10-14 monthly 0.7 https://svarene.com/visuals/achy-joints-perimenopause/cover.jpg Achy joints at 45? It might be perimenopause. https://svarene.com/visuals/achy-joints-perimenopause/slide-01.webp Achy joints at 45? It might be perimenopause. Swipe for the research. https://svarene.com/visuals/achy-joints-perimenopause/slide-02.webp 57% of women in perimenopause report muscle or joint pain. Source: Kruse et al., JBJS Open Access, 2026, a review of 37 studies and 93,021 women. https://svarene.com/visuals/achy-joints-perimenopause/slide-03.webp Bar chart of muscle or joint pain by life stage: 40% before perimenopause, 57% during perimenopause, 59% after. Pain climbs as the transition begins, and stays. https://svarene.com/visuals/achy-joints-perimenopause/slide-04.webp Worth logging this week: which joints ache and when, morning stiffness and how long it lasts, sleep the night before, and where you are in your cycle. https://svarene.com/visuals/achy-joints-perimenopause/slide-05.webp Svarene. Log it in seconds and bring the report to your doctor. Download on the App Store or get it on Google Play. https://svarene.com/visuals/perimenopause-itchy-skin/ 2026-10-14 monthly 0.7 https://svarene.com/visuals/perimenopause-itchy-skin/cover.jpg Nobody Told Me: Itchy Skin https://svarene.com/visuals/perimenopause-itchy-skin/cover.jpg Nobody Told Me: Itchy Skin Nobody told me itchy, crawling skin could be perimenopause. The NHS lists dry, itchy skin among menopause and perimenopause symptoms. Itching has other causes too, so persistent itch is worth a check. https://svarene.com/visuals/perimenopause-itchy-skin/video.mp4 https://svarene.com/visuals/perimenopause-body-map/ 2026-09-24 monthly 0.7 https://svarene.com/visuals/perimenopause-body-map/cover.jpg The Body Map https://svarene.com/visuals/perimenopause-body-map/cover.jpg The Body Map Perimenopause isn't one symptom. It's a whole-body shift: one hormone touches the brain, muscles and joints, circulation, skin, bone and sleep. https://svarene.com/visuals/perimenopause-body-map/video.mp4