Svarene
Download on the App StoreGet it on Google Play

Video guide

Bone Loss Starts Before Your Last Period

SWAN, 862 women: bone loss began 1 year before the final period. Of 10.6% spine bone lost over 10 years, 7.38% came in the 3 years from 1 year before to 2 years after the final period.

Published

Bone loss doesn’t wait for your last period.

In a study of 862 women, spine bone density fell 10.6% over 10 years, and 7.38% was lost in just the 3 years around the final period. You can’t feel it, so it’s worth asking about bone health now.

Key facts and where they come from

The studies behind it

  1. Greendale GA, Sowers M, Han W, et al. Bone mineral density loss in relation to the final menstrual period in a multiethnic cohort: SWAN. J Bone Miner Res. 2012;27(1):111-8.

    Read the source

Numbers are rounded the way the original source reports them. If you spot an error, email admin@svarene.com and we will correct it.

Also onYouTube
See every source we cite

Keep exploring

EVD-06

Is Menopause Making Me Gain Weight?

SWAN: weight rose 2.1 kg over 3 years, not linked to menopause stage. Deep belly fat rose 8.2% a year in the 2 years before the final period and 5.8% a year after.

EVD-04

Heavy Periods, Low Iron, Exhausted

63% of 330 women with confirmed heavy periods had been diagnosed with low iron or anaemia. In a trial, iron eased fatigue 29% vs 13% on placebo, only in women with low iron stores.

EVD-03

Nobody Told Me: 10-Day Periods

SWAN daily bleeding diaries from 1,320 women: 77.7% had periods of 10+ days at least 3 times; 66.8% had 6+ days of spotting; 34.5% had 3+ days of heavy bleeding.

Available now on iPhone and Android

A calmer way to understand what is changing.

Private by design. Built for perimenopause. Ready when you are.

Download on the App StoreGet it on Google Play

Privacy at a glance

Core health logs stay on-device.

Optional services use only the limited information they need.

No data sales. No ads. No advertising tracking.

Privacy Policy