Video guide
In SWAN, 38% of women aged 40-55 reported trouble sleeping, rising to 45.4% in late perimenopause. What to log tonight.
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Awake at 3 a.m. again? You're far from the only one.
In the SWAN study of 12,603 women aged 40 to 55, 38% had trouble sleeping in the past 2 weeks, and 45.4% in late perimenopause. Worth logging tonight: what time you woke up, night sweats, evening alcohol, caffeine or spice, and how you felt the next day.
38% of 12,603 U.S. women aged 40-55 reported difficulty sleeping in the past 2 weeks.
Kravitz et al., Menopause, 2003 (SWAN)The age-adjusted rate was 45.4% in late perimenopause.
Kravitz et al., Menopause, 2003 (SWAN)Alcohol, spicy food and caffeine can make symptoms worse.
National Institute on Aging, Hot Flashes: What Can I Do?Kravitz HM et al. Sleep difficulty in women at midlife: a community survey of sleep and the menopausal transition. Menopause. 2003;10(1):19-28.
Read the sourceNational Institute on Aging, Hot Flashes: What Can I Do?
Read the sourceNumbers are rounded the way the original source reports them. If you spot an error, email admin@svarene.com and we will correct it.
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