Svarene
Download on the App StoreGet it on Google Play

Video guide

Nobody Told Me: Frozen Shoulder

Nobody told me a frozen shoulder could be perimenopause. Frozen shoulder most often strikes between ages 40 and 60, and in women more than men.

Published

Nobody told me a frozen shoulder could be perimenopause.

Logging when it happens, alongside sleep, cycle changes and everything else you notice, gives you a clearer picture to bring to your clinician.

Key facts and where they come from

The studies behind it

  1. AAOS OrthoInfo: Frozen Shoulder (Adhesive Capsulitis).

    Read the source

Numbers are rounded the way the original source reports them. If you spot an error, email admin@svarene.com and we will correct it.

See every source we cite

Keep exploring

EVD-06

Is Menopause Making Me Gain Weight?

SWAN: weight rose 2.1 kg over 3 years, not linked to menopause stage. Deep belly fat rose 8.2% a year in the 2 years before the final period and 5.8% a year after.

EVD-05

Bone Loss Starts Before Your Last Period

SWAN, 862 women: bone loss began 1 year before the final period. Of 10.6% spine bone lost over 10 years, 7.38% came in the 3 years from 1 year before to 2 years after the final period.

EVD-04

Heavy Periods, Low Iron, Exhausted

63% of 330 women with confirmed heavy periods had been diagnosed with low iron or anaemia. In a trial, iron eased fatigue 29% vs 13% on placebo, only in women with low iron stores.

Available now on iPhone and Android

A calmer way to understand what is changing.

Private by design. Built for perimenopause. Ready when you are.

Download on the App StoreGet it on Google Play

Privacy at a glance

Core health logs stay on-device.

Optional services use only the limited information they need.

No data sales. No ads. No advertising tracking.

Privacy Policy