Nobody told me stiff, aching joints could be perimenopause.
Logging when it happens, alongside sleep, cycle changes and everything else you notice, gives you a clearer picture to bring to your clinician.
Key facts and where they come from
57% of women in perimenopause have muscle or joint pain.
Kruse et al., JBJS Open Access, 2026 (review of 37 studies, 93,021 women)
The studies behind it
Kruse et al. JBJS Open Access, 2026. Systematic review of 37 studies, 93,021 women.
Read the source
Numbers are rounded the way the original source reports them. If you spot an error, email admin@svarene.com and we will correct it.